In this book, you’ll learn what stress is (and isn’t) and get a better understanding how YOU respond to others when under stress—and how effective that is (or isn’t). Bottom line: in this book, you’ll learn 22 ways you can cope with stress and even use it to your advantage!
book is cool. By reading about other teens and working through the
skills, I learned that I don’t have to be trapped by stress;
there are a lot of ways to get out from under it, even stay out of
its way. But I learned something else — I don’t have to
fall apart under stress and in fact, I actually create it because I’m
most motivated to perform when under pressure! What an eye-opener